Dried fruits and vegetables Although most fresh fruits and vegetables have a short shelf life and spoil quickly, the opposite is true when they are dried.
According to the United States Department of Agriculture (USDA), almond butter keeps for up to 1 year at room temperature while cashew butter keeps for up to 3 months. Natural, preservative-free peanut butter, shelf life up to 3 months at 10☌ and only 1 month at 25☌.
#Non perishable foods free#
Nut butters are a rich source of healthy fats, protein, vitamins, minerals and powerful plant compounds, including phenolic antioxidants, which protect your body against oxidation and damage by unstable molecules called free radicals Although storage temperature can affect shelf life, peanut butter keeps for up to 9 months at room temperature. Nut butter Nut butter is creamy, nutritious, and delicious. Moreover, they are easy to prepare and go well with most other foods in preparation forms such as soups, cereal dishes and salads. Beans are an excellent source of fiber, vegetable protein, magnesium, B vitamins, manganese, iron, phosphorus, zinc and copper.
Canned beans can be kept at room temperature for 2 - 5 years while dried beans can be stored for up to 10 years or longer, depending on the packaging. Dried and Canned Beans With their long shelf life and high nutritional content, dried and canned beans are the best choices for foods that don't spoil for a long time. Here are the 12 best non-perishable foods: 2.1.
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